Before – After

Iam a Diabetic for over 8 years now, with obesity issues.Add to that,Ihad developed Frozen Shoulder. From what I could gather,all this was weight related.I met Dr Vandana for the first time in March 2017.She started me on intensive Physio programme to unlock my Frozen Shoulder­ which,one doctor said – could be unlocked only through Minimal Invasive Surgery. But within 15 days of working out with Dr Vandana,Istarted to see remarkable improvements…Around that  time,my weight was over 102 Kgs.Dr. Vandana suggested that Itry out her “Fitness4all” diet plan and give it a shot. The dealwas,I will lose 10 kgs in 3 months .It’s November right now,and Ihave lost more than 15Kgs- without any exercise or starving. Dr Vandana’s plan worked on my body like magic. I have never felt so light and healthy ever. Ihave been loosing over a KG of weight every week- sans any starving or exercise. Ifeel positive and healthy. Above all I feel energetic! My sugar is in very good control. My HBA1C is at 4.5.My Doc is happy with me.He says that the more I continue to move towards my ideal BMI weight,the lesser meds Iwill have to take.All inall,thanks to Dr. Vandana,Iam in a happy space.And yes,my better half