July 17, 2020Diet
Dr.Vandana Verma
May 14, 2020Diet
Pre menstrual syndrome is characterised by the occurrence of a combination of symptoms like bloating, tiredness, irritability, depression, breast tenderness and headache occurring most commonly in the week leading to menstruation. There are 3 main causes : oestrogen dominance and relative progesterone deficiency this can be corrected by natural progesterone sources and avoiding sources of
Lemon is my favourite in summers. It’s extensively used all over the world and throughout the year in salads , drinks ,pickles and with meals . But is particularly useful in rainy season as it suppresses bile. Lemon juice is sour in taste , quenches thirst, helps in digestion , cleans kidneys , acts as diuretic
As the summers arrive so does the sweating, dehydration and lethargy…. let’s combat these with some simple tips. SUMMER TIPS To handle the heat onslaught and ensure your body is as cool as it can be follow these measures :-1. Eat light,small and frequent meals. Start the day with some juicy fruit at breakfast. Summer fruits
How much does diet really play into healthy hair, clear skin, and strong nails? Skin hair and nails are primarily made of protein. These proteins are keratin ,collagen and elastin. Most of us get our protein in form of meat, fish eggs, legumes and dairy products. Consider taking at least one portion of meat, fish,
What points should a diabetic person keep in mind in order to keep his sugar under control? Food plays a vital role in managing your diabetes but there is no such thing as a ‘diabetic diet’. The aim is to follow a diet based around the general healthy eating principle that applies to everyone. You
KIDS OUT MOST PRECIOUS ASSET!!! Today I’m going to speak about kids nutrition some things to keep in mind while we feed our kids. We are all suffering with low immunity and weak gut and not even getting the best food in terms of quality thus we need to focus more on what we eat
So finally I’ve started my diet today ! I will eat a balanced diet and not give in to cravings …… breakfast has gone well and I feel nourished. Now it’s 12 noon and everyone around me is having a coffee- lemme also grab one! But just a coffee??? It’s been 2 hours since I
There are no two ways about the fact that mother’s milk is the best for a baby. It’s not only nutritionally balanced but also contains disease-fighting properties and plays a significant role in developing your baby’s immunity. It also prevents the baby from later risks of developing obesity, diabetes, and asthma due to the adequate
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