Category description for Diet
Lemon is my favourite in summers. It’s extensively used all over the world and throughout the year in salads , drinks ,pickles and with meals . But is particularly useful in rainy season as it suppresses bile. Lemon juice is sour in taste , quenches thirst, helps in digestion , cleans kidneys , acts as diuretic
As the summers arrive so does the sweating, dehydration and lethargy…. let’s combat these with some simple tips. SUMMER TIPS To handle the heat onslaught and ensure your body is as cool as it can be follow these measures :-1. Eat light,small and frequent meals. Start the day with some juicy fruit at breakfast. Summer fruits
KIDS OUT MOST PRECIOUS ASSET!!! Today I’m going to speak about kids nutrition some things to keep in mind while we feed our kids. We are all suffering with low immunity and weak gut and not even getting the best food in terms of quality thus we need to focus more on what we eat
So finally I’ve started my diet today ! I will eat a balanced diet and not give in to cravings …… breakfast has gone well and I feel nourished. Now it’s 12 noon and everyone around me is having a coffee- lemme also grab one! But just a coffee??? It’s been 2 hours since I
There are no two ways about the fact that mother’s milk is the best for a baby. It’s not only nutritionally balanced but also contains disease-fighting properties and plays a significant role in developing your baby’s immunity. It also prevents the baby from later risks of developing obesity, diabetes, and asthma due to the adequate
INGREDIENTS 1. Flour 2. Milk 3. Garlic4. Salt 5. Pepper 6. Oregano7. Broccoli8. Chicken or veg stock9. Basil METHOD 1. Boil the pasta in the chicken stock 2. In a pan add olive oil and garlic , heat till it turns brown 3. Add 2 tbsp flour , and heat till turns brown 4. Add 2 cups milk and keep stirring to
INGREDIENTS 1. steel cut oats 2. Vegetables of your choice 3. Salt4. Pepper 5. Coriander METHOD 1. slighly dry roast the oats and grind them into a paste 2. Add the finely chopped vegetables, i used carrots, capsicum and onions 3. Heat the pan and spread the batter on to the pan with very little oil 4. Flip on both sides
Ingredients 1. Chickpeas 2. Garlic3. Extra virgin Olive oil4. Sesame oil5. Salt to taste Method 1. Overnight soak the chickpeas 2. Pressure cook the chickpeas to make them soft 3. In a mixer add the chickpeas with the olive oil atleast 2 tablespoon , sesame oil 2 teaspoon , garlic and salt. 4. Now mix it well till its